Hormones influence far more than mood and reproductive health. They also play a powerful role in joint stability, ligament strength, and overall musculoskeletal balance. From puberty to pregnancy to menopause, hormonal fluctuations can affect how stable — or unstable — joints feel. One of the most important yet overlooked factors is ligament softening caused by hormonal shifts, especially changes in estrogen impact. Understanding how hormones affect joint stability in women can help prevent discomfort, improve balance, and protect long-term mobility. The Connection Between Hormones and Joint Stability Joints rely on a coordinated system of: Ligaments Tendons Muscles Cartilage Synovial fluid Ligaments are connective tissues that stabilize joints by limiting excessive movement. When hormone levels fluctuate, ligament tension can change. In women, estrogen and other reproductive hormones significantly influence ligament elasticity and tissue integrity. This is why joint stability may feel...